Welcome to Julie's Pilates
Just Breathe
Current Classes
My main classes are taught in Sawley. However, I also work from home with one to one clients.
Session Details
Sawley daytime classes are based at the Sawley Community Centre, 81 Draycott Road
Tuesday at 12.30pm and Friday 9.30am
Evening Sessions at The White Lion, Tamworth Road
Tuesday 6.30pm - Thursday 6pm and 7pm
I offer Taster classes free of charge and £8.00 thereafter. The Taster can also be a one to one, as a beginner set class up or as a reminder if not taken part in a class for sometime.
All levels welcome, pilates experience not essential
Strength & Balance
Gentle fitness working with Age UK, based on the Otago Falls Prevention Programme and Seated exercises aiming to improve strength and balance. The sessions also include Pilates movements that stretch and improve posture and mobility.
Fun and fitness followed by tea and biscuits in a friendly atmosphere
Thursday 12.00pm and Friday 11.30am
£4.50 or £6.00 for both sessions,. First class free.
Both classes are held at Sawley Scouts Hall, Beresford Road.
Pre and Post-Natal
If you're waiting or experienced the happy event, a Pilates session can offer numerous advantages whichever stage you're at. Specialist exercises in a small class or one to one environment, relaxation techniques, Pilates will strengthen muscles, improve circulation, flexibility and breathing control.
Current sessions are on a one to one basis
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Strength & Healing
Would you like a pilates session but too feel intimidated to work within a group?
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Why not try a one to one personal session, either starting as a beginner or
up dating previous experience
Please contact me for more information via the contact details below
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What I teach
As a qualified pilates instructor, I offer a number of classes teaching traditional, classic pilates. Exercises interspersed with stretches, slow controlled movements that help to develop the deep stabilizing core muscles which strengthen and support the spine improving posture and flexibility.
I also teach Pre and Post-natal clients.
Pilates Magazine 2018
The single-minded focus pilates requires, in addition to the specific breathing techniques, allows you to experience the same benefits as yoga and other mindfulness activities. These include relief from anxiety and depression symptoms, sharpened concentration in work or other daily tasks, stress reduction, even chronic pain management
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Slow Flow
Client review
I have done Pilates for 20 years because of back problems and yours is one of the best classes because it is pure Pilates,
You always keep it interesting and provide different levels to the exercise
Contact Me
